Health & Wellness Tools |

Welcome to Your Ultimate Health & Wellness Toolkit

Maintaining good health is essential for a happy and productive life. Our collection of health and wellness tools helps you understand and manage your body better. Whether you're curious about your Body Mass Index (BMI), want to track your calorie intake, or plan your sleep cycles, these interactive calculators and self-tests provide reliable insights.

Designed for everyone, from fitness beginners to wellness enthusiasts, these tools are responsive, user-friendly, and scientifically based. Use them regularly to monitor your progress and make informed decisions about your diet, exercise, and mental health.

Each tool is built to be fast, accurate, and accessible on all devices. Try our Pregnancy Due Date Calculator, Mental Health Self-Test, or Heart Rate Zone Calculator today to start your journey towards better health.

BMI Calculator

Check your Body Mass Index and know your weight category.

Calorie Counter

Estimate your daily calorie needs based on activity and body stats.

Weight (kg):

Height (cm):

Age (years):

Gender:

Activity Level:

Ideal Weight Calculator

Find your ideal body weight based on height and gender.

Water Intake Calculator

Estimate your daily water needs based on weight.

Heart Rate Zone Calculator

Know your target heart rate zones for effective workouts.

Pregnancy Due Date Calculator

Calculate your expected due date based on last menstrual period.

Sleep Cycle Planner

Plan your sleep cycles for better rest and alertness.

Step Counter Estimator

Estimate calories burned based on your steps count.

Vision Test Chart

Basic vision test chart for self-assessment of eyesight.

To perform a basic vision test, stand at a comfortable distance and try reading letters of different sizes below.

F P

T O Z

L P E D

P E C F D

E D F C Z P

F E L O P Z D

Mental Health Self-Test

Quick self-assessment for anxiety and depression symptoms.